Areas To Explore
Nutrition is at the core of our work, but we may also address the physical, mental, and emotional factors that shape how we eat
Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and gratifying hobbies are essential forms of nourishment.
Bio-Individuality
The concept of bio-individuality is the idea that each of us has unique food and lifestvle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs and lifestyle preferences.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different - by eating and drinking good food that that you enjoy, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct vour cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony.
“Having a coach and my appointments with Reiko have been my favorite part of this process. I feel like it’s been most helpful for me mentally, which has shown so many results physically. I so appreciate being able to share my thoughts and feelings in my own words. Saying them out loud has really helped me process things” - Jessica